UNF*CK YOUR FITNESS GUIDE TO...
This Weeks Episode:
Food Timing and Workouts: What Really Matter for Your Fitness Goals
Iâm fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May! It has been a LOT, and Iâm finally coming down from the âhighâ of all of it. Even with everything thatâs been going on in my world lately, Iâve learned that itâs STILL possible to make progress toward (or at the very least, maintain) your fitness goals! I thought this episode would be the perfect time to address a couple of questions I received regarding food timing + hunger cues, as well as what types of workouts are best to do.
I hate to break it to ya, but thereâs NEVER going to be a âperfectâ time to start something new - whether itâs with your fitness, nutrition, or something else. You have to be willing to start messy, go slow, and get help where you need to.
Perfection is not possible, and itâs not achievable - you shouldnât be striving for that with your nutrition and fitness. No matter how jam-packed your schedule is, you should be able to navigate all of those ââholy shitâ and âwhat ifâ moments that life throws at you, and not feel like youâre going to completely fall apart. Ultimately, I want to help you unf*ck your fitness so you CAN make progress, and have some fun along the way, too!!

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