Episode 55: The #1 Skill you Need to Master to Get into Amazing Shape

Apr 11, 2023

LISTEN: Apple Podcast | Spotify

Hitting your macros, getting at least 4 workouts in per week,  executing proper form, drinking enough water, using high quality supplements... all of that matters!

But there is 1 special skill you need to master to get into amazing shape, especially if you want to maintain your results for life.

I have learned in my 14-year fitness journey that the thing I talk about in this episode is the magic most people are missing. It's not super sexy... but it's the truth.

This episode is a dash of real talk...which just so happens to be my favorite kind of talk! I give it to you real. I hope you enjoy it!



Check out my fitness program options to help you reach your goals!
https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/

Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching

Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!

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