Episode 66: How to Set Up Your Environment for A Successful Fitness Journey
Jun 27, 2023
LISTEN: Apple Podcast | Spotify
Your environment can be the reason you succeed or the reason you fail in your fitness journey.
In this episode I am not talking about morning routines, meal planning, etc, Those things do not work for me.
Let's dig deeper! The things you see and hear on social media, your home, your car, your friends... that is your environment. What you are surrounded by every single day has a huge effect on your mentality which affects you physically.
These are the things most people overlook in their fitness journey, in their life. A little clean up of your environment goes a long way.
I hope you enjoy this episode full of real talk and my own experiences of setting up my space for success.
I help my clients dig into these situations in my Private Coaching program. These little changes are the difference between failure and success. Your environment matters.
https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/
Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching
Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!
Click here for all my favorite things... Amazon finds, supplements, discounts!
