Episode 54: Your Lack of Focus is Keeping you Stuck in Your Fitness Journey
Apr 04, 2023
LISTEN: Apple Podcast | Spotify
Your focus determines your reality.
When you are feeling stuck and overwhelmed in your fitness journey it's often because you lack focus. You are thinking about too many things at one time which causes you to not know what kind of action to take. (I know, I've been there!)
You would like to lose weight, tone up, have energy, build muscle, fit in your clothes with confidence, fix your relationship with food... and on and on...
You need to focus on ONE of those things at a time. This will help you make progress, see results and build momentum to keep going! Once you see progress and feel like it's become a habit you can move on to the next goal/focus.
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