Episode 48: 3 Ways to get Back on Track Quickly

Feb 21, 2023

LISTEN: Apple Podcast | Spotify

If you feel like you're constantly falling off track with your fitness... LET'S TALK! I've got a few tips for you!

I know it's frustrating to feel like you're always slipping up and having to start over. In this episode I talk about the 3 ways I get myself back on track immediately so you don't have to  wait until the next day or even the next Monday to start again.

There are a few things I do to get right back to the correct mentality when I feel crappy about some choices I have made. (Cough cough.. too many oreos 😋)

1. Something to feel better immediately

2. Something to set yourself up for the week

3. Something to set you up for long term health

Join me as I dive deeper into these tips in this episode!


Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching

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