THE UNF*CK YOUR FITNESS PODCAST

Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine that.

Fitness culture is EVERYWHERE these days. It can provide motivation...

I don’t know about you, but mentally…I’m preparing for Spring!

Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found tha...

You’ve probably heard the saying “we all have the same 24 hours in a day”. 

Honestly, this is one of those statements that drives me CRAZY! 

So, I’m just going to come out and say it…

We do NO...

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.

Today’s episode is actually inspired by a recent message I received f...

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”. I know it’s not super deep, but for some reason, it REALLY resonated with me!

For so ...

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes longer to get a handle on, compared to worko...

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years ago, to then building a business online, I’ve had quite the journey!

While ...

For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I’m diving into that h...

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many of us can relate to: procrastination.

Proc...

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!!

As I reflect on my (almost) 3 year podcasting journey, I can’t help but feel immense gratitude for this space, an...

I don’t know about you, but this time of year is HARD for me.

I’ve never been a fan of winter - I also live somewhere that gets super cold, so I look forward to warm weather and summer even m...

One of my all-time favorite topics to dive in and educate on is…MACROS!

Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the ye...