Episode 3: 7 Things to Start Doing Now on Your Fitness Journey

LISTEN: Apple Podcast | Spotify

Have you ever wondered what you need to do to achieve results with your fitness journey? Not just get the best possible results, but make them sustainable too?

There can be so much conflicting information out there-I get it! I've found what has worked for me and the hundreds of ladies I’ve helped over years though, so I want to share my top 7 fitness tips I believe you should be doing. I want to keep these simple and uncomplicated for you, but I DO want you to have the right plan in place, and start taking action!

In today’s episode, I’m sharing:

• The importance of having a routine that works for you
• How to set goals that aren’t solely focused on losing weight
• Doing workouts you enjoy AND get you results
• Why you shouldn't be afraid to change things up and set new goals
• Why macros matter (especially protein) and why you should be eating enough protein every day
• The importance of finding the right support and accountability on your journey
• Why having a long-term mindset is crucial

I know you've heard and seen a LOT over the years from family, friends, influencers on social media, etc., and it will take some time to unlearn most of these things. I want you to know that it’s okay to mess up, and while you will make mistakes along the way, you don’t have to stay stuck there!

This process does take time, but the long-term transformation you’ll experience along the way will absolutely be worth it! Your transformation will be one you’ll get to KEEP, because your results will actually last, and you won’t be starting over every 30 days (or every Monday). How amazing will that be?!