Episode 57: How to Stop the Unhealthy Habits that Keep you Stuck in your Fitness Journey
Apr 25, 2023
LISTEN: Apple Podcast | Spotify
This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!!
Habits are hard to break...good and bad. That's why it is so important to make sure your habits are geared toward your goals. Otherwise you spend a lot of time stuck in a cycle of wondering why you waste so much time doing what seems like "nothing" or why you can't seem do the things you say you will do.
In this episode I dive into a few unhealthy habits, why we have them and what you can do to stop those habits and replace them with something more productive, things you can be proud of.
I hope this episode helps you change your mindset and set up some new healthy habits!
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