Episode 58: Mindset Shift: How to Stop Falling off Track on the Weekends
May 02, 2023
LISTEN: Apple Podcast | Spotify
So many of my clients struggle with "falling off track on the weekends". They are able to stick to their plan during the week and then blow it when it comes to days with less of a routine.
I am excited to talk to you about it and let you know my thought process and what I have learned over the years. I think what I say will surprise you.
I used to struggle with the same thing. I used to measure everything I ate, plan every meal, restrict foods and then fall all the way off track. I know how frustrating it is to plan it all out and still not be able to have self control at times.
But what if I told you it has nothing to do with self control or planning...!
If you can relate to feeling this way then you need to listen to this episode. There are a few things you need to ask yourself and some mindset shift to make so you can set reasonable goals, stick to them and stop being so hard on yourself.
It starts with YOU and I am here to guide you along.
https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/
Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching
Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!
Click here for all my favorite things... Amazon finds, supplements, discounts!
