Episode 1: The Story of My Health and Fitness Journey

LISTEN: Apple Podcast | Spotify

Welcome to the Unf*ck Your Fitness Podcast! I’m beyond excited to be sharing more about how my health and fitness journey started, and some of the major events I went through to get to where I am today. If you’re struggling with negativity or self-doubt when it comes to your health and fitness, I want you to know that I’ve been there before too, and I know how difficult it can be. 

I also know that you don’t have to stay stuck there, and I don’t want you to give up. I hope my story inspires you to keep going when it comes to your health and body goals!

In today’s episode, I’m talking about:

• How my fitness journey started 13 years ago
• Falling off the wagon after completing a 90 day workout program with my husband
• Finding the right balance between only eating clean and working out 7 days a week, to eating anything I wanted and only exercising when I felt like it
• My introduction to the world of macronutrients (macros)
• How I finally educated myself about nutrition and exercise, and my desire to show other ladies that it IS possible to get out of the ugly dieting cycle for good

I’ve been through a lot over the last 13 years, and while I wasted so much time on things that didn’t work for me, I’m honestly grateful for all that I learned in that time. Now, I’m confident from the inside out, I love my body, and I’ve established healthy habits for life. I get to teach my ladies how to be successful with their health and fitness, and why it’s important to love themselves all along the way too!