Episode 87: My Best Tips to Maneuver the Holiday Season with a Healthy Mindset
Nov 21, 2023
LISTEN: Apple Podcast | Spotify
Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you have messed up and lost all of the progress you made? I've been there and am truly thankful for the time I have put into my mindset, macros and workouts so that I don't have to think this way anymore.
I didn't want this episode to be your basic advice that every personal trainer shares on social media. Instead, this episode will equip you with practical tips to maintain a balanced lifestyle, without the need for a restrictive diet or perfection this holiday season. By sharing my simple and real tips and a few personal experiences, I provide honest advice to help you enjoy the holidays without restriction.
I also address a few common questions and struggles that I hear often from clients and friends on social media which I know will help you!
Focus on making memories and enjoying the holidays rather than stressing about things that won't matter in a few weeks. If you have questions or would like to chat about this more, please message me any time!
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