Episode 52: 4 Things I Wish I Knew When I Started My Fitness Journey
Mar 21, 2023
LISTEN: Apple Podcast | Spotify
There are so many things that can distract you and cause you to not see results even though you are putting in the work. In this episode I talk about a few of those distractions.
- Calories burned during your workout
- Variety of workouts
- The time of day you eat
- Heart rate zones
Yes these things can play a part in your fitness but when it comes to burning fat and seeing your body change other things are so much more important.
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