Episode 51: How to Maintain Motivation on your Fitness Journey
Mar 14, 2023
LISTEN: Apple Podcast | Spotify
Do you ever look at someone and wonder how they are motivated to workout all the time?!
I have definitely struggled HARD with feeling motivated in the past. I tried to find a strong enough "why", tried to keep the promises I made to myself and still struggled to show up at times.
In this episode I break down what motivation really is, how it can be different for everyone and how you can continue to keep yourself motivated.
Motivation isn't a feeling... it's a reason. It's the reason you show up for yourself even when you don't want to.
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