Episode 71: Building Your Dream Body: 4 Non-Negotiable Steps

LISTEN: Apple Podcast | Spotify

Ever felt overwhelmed by the fitness industry's flashy images, constant product sales and unrealistic expectations? I've been there, and I'm here to tell you, there's a better way. Let me take you on a journey where I learned to tune out the noise and built my dream body, all while juggling the roles of a mom, wife, and business owner.

The secret to my success? A four-step process I'm about to lay out for you.  I'll share my own experiences with this process, how I cut the BS and how I make it all fit into my life.  Remember, it's never too late to start working towards the body you want.

This episode is not about fitting into society's mold, it's about breaking away from it. It's about creating an atmosphere of habits and knowing that it's possible with a different approach. It’s about having a clear vision of what you want your body to look and feel like and tuning out the external noise. We'll also discuss the importance of reassessing your progress every few weeks and making sure you are sticking to the routine that will build the body you want. No more quick fixes and no more giving up!! So, are you ready to join me on this journey towards building your dream body? Tune in for some real talk and no-nonsense advice!