THE UNF*CK YOUR FITNESS PODCAST

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Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so mo...

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We’re officially into the summer season, and this is by far my favorite time of year! While I love this time of year, I know how easy it is to feel overwhelmed when it...

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Summertime is my absolute favorite time of year! This is when everyone is hanging out with family and friends, going to barbecues, pool parties, and all of the fun sum...

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Have you ever started a new workout program or a 30 day challenge, and you were only thinking about the results you would get during that time? You probably weren’t co...

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I recently celebrated my 41st birthday, and I feel like I learned SO much in my 40th year! I’m excited to share with you some of my biggest ‘aha’ moments I had over th...

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If you’ve ever struggled with staying consistent in your health and fitness journey, chances are, you’ve been in that ‘all or nothing’ mentality at some time or anothe...

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When you think about wanting to lose weight, get stronger, and become healthier overall, what’s the first thing you think you need to do in order to do that? I’m betti...

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Are you struggling to see the results you want from the work you’re putting in with your health and fitness? When you think about losing weight or getting fit, I bet y...

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Have you ever felt overwhelmed when it comes to supplements, and everything that’s out there? I often get asked my thoughts about them, what I take, what I suggest, et...

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One of my favorite topics to discuss and educate my clients on are macros, and that’s exactly what I’m diving into for this episode! If you’ve ever been curious about ...

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Have you been struggling with your health and fitness goals? Maybe you’re wanting to tone up, get stronger, and lose some weight, but it’s just not happening. Frustrat...

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Do you sometimes feel like you’re just “winging it” when it comes to your health and fitness journey? You start asking your mom, sister, best friend, etc. what kind of...