THE UNF*CK YOUR FITNESS PODCAST

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When it comes to your fitness journey, I don’t think most people realize that you shouldn’t be doing the same thing forever (like constant dieting and cardio to get th...

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I really want to bring awareness to something that I know can be triggering for some to hear, but I also know it’s extremely important for me to share about. Disordere...

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We’re officially into the holiday season, and the final month of 2022-pretty crazy, right?!

This time of year can bring about a lot of emotions for people. For many w...

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Something I hear often from the ladies I work with is that they struggle going to the gym, and when they do, they don’t feel confident being there. While I normally wo...

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In reality, you probably know your fitness journey is going to take longer than you want it to, but..you want it to happen as quickly as possible too.

I totally get i...

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If you know me well at all (unless this is your very first time here, and if it is, thank you for being here!), you probably know I love macro tracking. It’s something...

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When you’re setting goals on your health and fitness journey, it can be really difficult to achieve those goals long-term. Whether you’re wanting to lose weight, gain ...

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I don’t know about you, but when it comes to self-sabotage and self-limiting beliefs, I resonate with both of these SO much. They used to come up for me all of the tim...

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When you’re thinking about your mental health and physical health, it may seem like a no-brainer that they’re so closely connected. However, it’s pretty easy to skip o...

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This episode marks my 30th episode, and I am beyond excited to have you here with me-thank you for being here!!

Something I get asked about often is intermittent fast...

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It’s time for a little tough love in true Kristy Castillo style today, and we’re talking all things motivation! This is the thing you feel like you have to ‘wait for’ ...

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A change of season is upon us-yes, fall is here! This usually means a change of pace for most of us, at least in some way. While change can be difficult (it definitely...