THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
LISTEN: Apple Podcast | Spotify
Hitting your macros, getting at least 4 workouts in per week, executing proper form, drinking enough water, using high quality supplements... all of that matters!
But ...
LISTEN: Apple Podcast | Spotify
Your focus determines your reality.
When you are feeling stuck and overwhelmed in your fitness journey it's often because you lack focus. You are thinking about too man...
LISTEN: Apple Podcast | Spotify
In this episode I am talking all about maintenance calories. What they are, how to find yours and why they are so important. This will help you lose weight and keep it...
LISTEN: Apple Podcast | Spotify
LISTEN: Apple Podcast | Spotify
Do you ever look at someone and wonder how they are motivated to workout all the time?!
I have definitely struggled HARD with feeling motivated in the past. I tried to...
LISTEN: Apple Podcast | Spotify
Keeping your workouts fresh and exciting while still seeing results can be a really BIG battle in your fitness journey. In this episode I talk about 7 ways you can spi...
LISTEN: Apple Podcast | Spotify
A healthy relationship with food is one of my favorite things to talk about and to help my clients improve.
I struggled hard with the diet cycle, thinking carbs were ba...
LISTEN: Apple Podcast | Spotify
I know it's frustrating to feel like you're alway...
LISTEN: Apple Podcast | Spotify
In this episode I go into detail about how the simple mindset shift of setting STANDARDS instead of GOALS can help you take action.
I have a lot of clients that come to...
LISTEN: Apple Podcast | Spotify
LISTEN: Apple Podcast | Spotify
I am excited to share with you exactly how I eat to keep my body in shape year-round. It's the most simple way to build and maintain your body.
I have been "through the...
LISTEN: Apple Podcast | Spotify
Macro tracking can be overwhelming.... am I right?!
There is so much information on the internet and each person you look up to on social media seems to be teaching mac...
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