THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
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Progressive overload is a pretty popular term in the online space these days and I want to give you my thoughts about it. Instead of it being another thing you have to...
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Are you ready for some real talk about fitness and life? This episode covers 11 topics that I really want you to know my thoughts on. Everything from carbs to confiden...
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In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll be reviewing the importance of rest times during your...
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Have you ever focused so hard on the number on the scale dropping...assuming that's where you will find happiness? Do you tend to associate a toned body with confidenc...
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Ever felt overwhelmed by the fitness industry's flashy images, constant product sales and unrealistic expectations? I've been there, and I'm here to tell you, there's ...
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I get a little spicy in this episode! I have been on my own fitness journey for 14 years and I have heard it all. So many comments and opinions on my body, the way I ...
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I know it's easy to think that if you are not seeing the results you want with your workouts that you need to push harder.... do more. But does it every occur you tha...
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Macro tracking is one of the most confusing and daunting topics for my newer clients and for people that are new to fitness. It used to be very overwhelming for me too...
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I spent a lot of years chasing weight loss... when what I really wanted was to change my body composition. If I knew then what I know now I would have saved myself yea...
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Your environment can be the reason you succeed or the reason you fail in your fitness journey.
In this episode I am not talking about morning routines, meal planning, e...
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Mindset shifts are HUGE! Once you can think about your fitness journey in a way that makes sense to you the work becomes easier. A new outlook can really change the ch...
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Buckle up for some real talk in this episode!
As someone who has struggled with inner confidence I often get sick of hearing or seeing cheesy quotes that make me think ...
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