THE UNF*CK YOUR FITNESS PODCAST

LISTEN: Apple Podcast | Spotify

Are you struggling to reset after indulging in the holiday yumminess? A lof of my clients are too! You are probably feeling disappointed that you ate more than you tol...

 LISTEN: Apple Podcast | Spotify

Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you have messed up and lost all of the progre...

LISTEN: Apple Podcast | Spotify

I remember feeling like fitness was something I would never be able to fit into my life... not long term anyway.  I felt like I was constantly giving up things I loved...

LISTEN: Apple Podcast | Spotify

LISTEN: Apple Podcast | Spotify

Have you ever felt stuck in your fitness journey? Wondering why you're not seeing results despite all your hard work? Feel like you should be seeing changes faster tha...

LISTEN: Apple Podcast | Spotify

I know it's frustrating not to know the exact steps to take when starting a fitness program. Do you start with nutrition? Do you start with workouts? Do you jump in an...

LISTEN: Apple Podcast | Spotify

Have you ever felt overwhelmed by the thought of jumping back into routine after a trip or vacation? You're not alone. In this episode I chat about my reality of juggl...

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Are you struggling to find a balance between staying consistent with your fitness routine while also understanding and listening to your body's needs? You're not alone...

LISTEN: Apple Podcast | Spotify

It's time to talk about the reality of our fitness journeys.  Have you ever found yourself feeling lost in the comparison and self-doubt... feeling like you should hav...