THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
LISTEN: Apple Podcast | Spotify
I know protein is not a topic most people get excited about.... but I do. This episode is all about the importance of consuming enough protein and I think you will hav...
LISTEN: Apple Podcast | Spotify
Do you ever get caught wondering if your fitness journey will ever feel like a lifestyle? What would that look like for you? Will it ever feel easy to hit your protei...
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I am sure you have heard of calorie and carb cycling and have probably wondered if it is beneficial for your health and/or weight loss journey. In this episode I will ...
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What if the only thing holding you back from achieving your fitness goals was your mindset and the fact that you keep giving up? Would you be willing to change that?
...
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Progressive overload is a pretty popular term in the online space these days and I want to give you my thoughts about it. Instead of it being another thing you have to...
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Are you ready for some real talk about fitness and life? This episode covers 11 topics that I really want you to know my thoughts on. Everything from carbs to confiden...
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In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll be reviewing the importance of rest times during your...
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Have you ever focused so hard on the number on the scale dropping...assuming that's where you will find happiness? Do you tend to associate a toned body with confidenc...
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Ever felt overwhelmed by the fitness industry's flashy images, constant product sales and unrealistic expectations? I've been there, and I'm here to tell you, there's ...
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I get a little spicy in this episode! I have been on my own fitness journey for 14 years and I have heard it all. So many comments and opinions on my body, the way I ...
LISTEN: Apple Podcast | Spotify
I know it's easy to think that if you are not seeing the results you want with your workouts that you need to push harder.... do more. But does it every occur you tha...
LISTEN: Apple Podcast | Spotify
Macro tracking is one of the most confusing and daunting topics for my newer clients and for people that are new to fitness. It used to be very overwhelming for me too...
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