THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
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Todayâs topic is something I feel very strongly about, and I know it may ruffle some feathers, but I want to share my honest thoughts and feelings about it too. Youâve...
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When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how many workout programs have you actually completed? Even if you di...
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Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, youâre not alone. Overeating is something Iâm sure youâve struggled with before (...
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When youâre first starting on your health and fitness journey, you may be excited about meal prepping, planning out your food and workouts, and all of the things. Whil...
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Itâs frustrating when you feel like youâre putting in the work when it comes to your fitness, but youâre just not seeing the results you were hoping for (or you though...
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Life can be crazy, and busy, and some seasons are just tougher than others. I know Iâve been feeling like this recently, and I bet you have at some time or another too...
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It seems like we look at those who are fitness professionals and share their lives with everyone online regularly, and we think they donât have any struggles, or that ...
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First off, I can't believe we are already to episode 20 of this podcast, so I want to say THANK YOU for being here! I'm proud of myself for doing the dang thing, becau...
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Weâve gotten SO accustomed to hearing the word âdietâ in our culture today-everyone is always talking about some kind of diet, and someone you know (maybe thatâs you) ...
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Have you ever been doing âall the right thingsâ, like working out more, counting your macros, drinking more water, etc., but youâre still not seeing the results that y...
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When you hear the words âintuitive eatingâ, you may be thinking âis that something I should be doingâ or âwhat does that even meanâ? This is a phrase that gets thrown ...
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When it comes to getting healthy, I know you want to look and feel better, and make a lifestyle change-I hear this from my clients all of the time, which is amazing! U...
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