THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
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I spent a lot of years chasing weight loss... when what I really wanted was to change my body composition. If I knew then what I know now I would have saved myself yea...
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Your environment can be the reason you succeed or the reason you fail in your fitness journey.
In this episode I am not talking about morning routines, meal planning, e...
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Mindset shifts are HUGE! Once you can think about your fitness journey in a way that makes sense to you the work becomes easier. A new outlook can really change the ch...
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Buckle up for some real talk in this episode!
As someone who has struggled with inner confidence I often get sick of hearing or seeing cheesy quotes that make me think ...
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I just turned 42 years old. I don't think of 42 as "old" but I did grow up (for whatever reason) believing that we should naturally feel and/or look worse with age a...
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Fat Loss is not one of those super exciting topics but it really is something I enjoy talking about.
If I am being honest... part of the reason you can't lose the weigh...
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Your body is smart and chances are it's giving you signals to let you know whether you are eating e...
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There are so...
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The diet cycle and the constant obsession with your body can wreak havoc on your mental health. It's draining, it can make you feel like you are doing everything wrong...
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So many of my clients struggle with "falling off track on the weekends". They are able to stick to their plan during the week and then blow it when it comes to days w...
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This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!!
Habits are hard to break...good and bad. That's...
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This episode is a sneak peek into how I personally switch my mentality, my nutrition and my workouts going from Winter to Spring. My goals for Winter are not the same ...
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