THE UNF*CK YOUR FITNESS PODCAST

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Are you tired of feeling stress and guilt about enjoying the holidays? Overthinking every party and every meal? Thinking you have messed up and lost all of the progre...

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I remember feeling like fitness was something I would never be able to fit into my life... not long term anyway.  I felt like I was constantly giving up things I loved...

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LISTEN: Apple Podcast | Spotify

Have you ever felt stuck in your fitness journey? Wondering why you're not seeing results despite all your hard work? Feel like you should be seeing changes faster tha...

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I know it's frustrating not to know the exact steps to take when starting a fitness program. Do you start with nutrition? Do you start with workouts? Do you jump in an...

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Have you ever felt overwhelmed by the thought of jumping back into routine after a trip or vacation? You're not alone. In this episode I chat about my reality of juggl...

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Are you struggling to find a balance between staying consistent with your fitness routine while also understanding and listening to your body's needs? You're not alone...

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It's time to talk about the reality of our fitness journeys.  Have you ever found yourself feeling lost in the comparison and self-doubt... feeling like you should hav...

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I know protein is not a topic most people get excited about.... but I do. This episode is all about the importance of consuming enough protein and I think you will hav...

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Do you ever get caught wondering if your fitness journey will ever feel like a lifestyle? What would that look like for you?  Will it ever feel easy to hit your protei...

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I am sure you have heard of calorie and carb cycling and have probably wondered if it is beneficial for your health and/or weight loss journey. In this episode I will ...

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What if the only thing holding you back from achieving your fitness goals was your mindset and the fact that you keep giving up? Would you be willing to change that?