THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
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I just turned 42 years old. I don't think of 42 as "old" but I did grow up (for whatever reason) believing that we should naturally feel and/or look worse with age a...
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Fat Loss is not one of those super exciting topics but it really is something I enjoy talking about.
If I am being honest... part of the reason you can't lose the weigh...
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Your body is smart and chances are it's giving you signals to let you know whether you are eating e...
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There are so...
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The diet cycle and the constant obsession with your body can wreak havoc on your mental health. It's draining, it can make you feel like you are doing everything wrong...
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So many of my clients struggle with "falling off track on the weekends". They are able to stick to their plan during the week and then blow it when it comes to days w...
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This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!!
Habits are hard to break...good and bad. That's...
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This episode is a sneak peek into how I personally switch my mentality, my nutrition and my workouts going from Winter to Spring. My goals for Winter are not the same ...
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Hitting your macros, getting at least 4 workouts in per week, executing proper form, drinking enough water, using high quality supplements... all of that matters!
But ...
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Your focus determines your reality.
When you are feeling stuck and overwhelmed in your fitness journey it's often because you lack focus. You are thinking about too man...
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In this episode I am talking all about maintenance calories. What they are, how to find yours and why they are so important. This will help you lose weight and keep it...
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