THE UNF*CK YOUR FITNESS PODCAST

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!

Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ...

I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!

There are plenty of ways to set up your workouts each week, and there’s really no rig...

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!

This has come up a lot with clients, and many ladies worry about taking a break, or ta...

I’m digging into one of my favorite topics today - MACROS!

I looove the world of macronutrients (aka macros), but I’ve found this is something that gets very overcomplicated for people as they’r...

I've been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it.

Honestly..it’s been a game-changer for my overall health, and it’s a ...

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! T...

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!

An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track o...

One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! 

When I s...