THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May! It has been a LOT, and I’m finally coming down
...
oday is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last couple of weeks celebrating my daughter’s high school graduation and grad party, I hope to be s
...
I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s Day, my wedding anniversary, my birthday, and other special occasions (like my daughter's high sc...
Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is ...
Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!
I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smar...
I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself, and have come to realize I’m really good at doing.Â
The ability to be able to...
Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??
I hear often from the ladies I work with that they’re either weighing themselves daily and a...
I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big part as well. I started my Spring cut a few weeks ago and it has been a SLOW progress....
Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if you would like to help others in the fitness field, this podcast is a little sampl...
The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so you can stop the diet cycle you are stuck in.
Do you "burn off" calories you've eaten...
This episode is a great conversation about how to approach the topic of health and fitness with your kids. I get asked about this commonly and I feel like I can't give that advice since I don't know y...
This episode is full of tough love and truth bombs!
I think you will really enjoy and appreciate my thoughts on this topic "No one is coming to save you." You will walk away feeling motivated!
You h...
Email Opt-in
Get recipes, workouts, motivation and more delivered right to your inbox!
