THE UNF*CK YOUR FITNESS PODCAST

Carbs have been demonized for far too long, and it's time to set the record straight. We have made so much progress in the health and fitness space with weight lifting and overall treating our bodies ...

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my digestion, my sleep (and just about everything else... and honestly... I'm sick of it. It ma...

Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if I would quit or keep going! This current season is proving to be the same. This episode is abo...

The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL".

I see so many people approaching health and fitness with an optional mentality... 
• When it's gets hard, you quit. 
• When it's time c...

Most of the ways I see other people approaching macros do not work for me. For example: Have you ever found yourself knee-deep in tupperware during a weekend meal prep marathon, only to end up with fo...

Do you get stuck wondering why it feels like you never get any closer to making progress or reaching your goals?  Sometimes you even feel like you are working hard but you still quit or get stuck!? Th...

I'm dishing out some real talk about those New Year's resolutions. You know, those promises we all make to ourselves as the previous year fades away? Well, it's time to check in. Are you still working...

I am answering some common questions about workouts in this episode.

• How to create a workout routine and schedule. 
• How and when to incorporate cardio and rest days. 
• What lifting gear I use.
•...

This episode covers two important topics: The mindset you need to see success with macros and the correct way to find your calorie/macro goals.

If you approach macros from a place of restriction you ...

The 75 Hard Challenge - The 75 Day Tactical Guide to Winning the War with Yourself.

I get a lot of questions about this program: whether or not I have done it, if I think it's a good program, do I re...

This is the first episode of 2024 and it's going to start your year off in a great way! We're talking about the 4 things you need to do to creating a strategy that aligns with your body's needs and yo...

Let's chat about the current most popular fitness trends I am seeing all over Instagram! I can't get on social media for any amount of time without seeing something claiming to get rid of the "mom poo...