158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success

I don’t know about you, but mentally…I’m preparing for Spring!

Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found that this is something many people think about too late though, so let’s talk about it (and plan for it) NOW, before summer arrives!

Before you even *think* about doing a ‘cut’, you need to consider 3 missing pieces: your habits, preparation, and intentionality. You’ve got to be both flexible AND realistic with your goals, and make sure they’re attainable for you in this season of life. 

I can’t stress enough that you should be building habits that are SUSTAINABLE - especially before you do a ‘cut’. We’re not trying to constantly do 30, 60, or 90 day challenges, and then start back at square 1 - no thanks!

There will be sacrifices (usually short-term), when you’re in a ‘cut’ phase. Ultimately, it’s up to YOU to make sure you’re truly ready to commit to those changes. 

If you’re ready to build a body (and life) that you love, I’d love to support you in doing so. There’s no better time, so let’s GO!!

Episode Recap:

• Thinking and planning ahead of time vs. waiting until the last minute
• Setting yourself up with sustainable habits BEFORE you start a ‘cut’ phase
• Being flexible & realistic so you CAN be successful with your long-term fitness habits
• 5 things to really consider when going into a ‘cut’ phase
• Breaking down what your ‘trade-offs’ can look like
• Why you need to make sure you’re *actually* serious about your fitness journey BEFORE hiring a coach or starting a workout program

Links and Resources Mentioned:

• Ep. 152 | Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/