156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.

Today’s episode is actually inspired by a recent message I received from a listener, all about THIS topic. I’ve dealt with it on my own journey, and even if you haven’t, I bet you know someone who has!

For some reason, people feel comfortable sharing their thoughts and opinions on other people’s bodies (typically, women are the ones getting this feedback). This is happening super frequently online with social media, but it happens in person too (i.e. women working out in the gym). 

I’m not sure where people have gotten the audacity to do this, but it is NOT okay to put other people’s bodies down. Words DO matter, and they have consequences.

We really need to get back to the concept of ‘thinking before we speak’ (or type online) - not everything should be spoken out loud!

If you’ve experienced this, I want to urge you to protect your peace, however that looks for you. You are ENOUGH already, and if you need support to keep kicking ass on your fitness journey, I’m here for you!

Episode Recap:

• Why people are feeling more comfortable than EVER to comment on other people’s bodies
• The audacity that people have, thinking it’s okay to say the things that they say
• Normalizing the concept of ‘thinking before you speak’
• How to protect yourself when someone gives their unsolicited opinion on your body 

Links and Resources Mentioned:

• Ep. 150 | Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
• Ep. 116 | Social Gatherings Without Guilt: Tackling Food and Drink Pressure from Others
• Listen to the Sol Fit Podcast
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• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
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More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/