157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

You’ve probably heard the saying “we all have the same 24 hours in a day”. 

Honestly, this is one of those statements that drives me CRAZY! 

So, I’m just going to come out and say it…

We do NOT all have the same 24 hours in a day.

Sure, we all ‘get’ a total of 24 hours every day, but they do NOT look the same. Not all time is created equal!

I know you have a lot on your plate, but that doesn’t give you permission to use the whole ‘I don’t have time’ excuse indefinitely, either. It’s important to make the most of YOUR 24 hours - especially if your health and fitness is a priority!

You’re not a loser, and you’re not a failure - you just don’t have the same amount of time as Beyonce, or anyone else! 

Thankfully, you DO have time to focus on what really matters to you. Stop waiting for life to be ‘less busy’, and make it happen NOW!

Episode Recap:

• Why being an influencer & building a business online IS a full-time gig
• Why we don’t *actually* have the same 24 hours as anyone else
• Making the most of YOUR 24 hours
• The real ‘time suck’ that is social media
• Realizing that you probably *won’t* have more time in your schedule as your kids get older

Links and Resources Mentioned:

• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/