127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
Oct 05, 2025
It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the new season, and I love helping my clients do the same! While there are some changes you can make for the cooler months ahead, this doesn’t have to be drastic or overwhelming.
So often, we tend to overcomplicate our health habits, and automatically think cutting calories/eating less is the best option. In reality, you probably just need to move your body more, and make sure you’re eating enough!
Establishing simple and sustainable habits will ensure that you can actually stick with them consistently, regardless of the season OR life transition. When you’re crystal clear on the workouts you’re doing, your food and meal ideas, and even how you want your home to be in this season, it all becomes super simple and totally doable.
It’s time to get back to the basics and simplify our fitness, nutrition, and mindset. I’m excited for the new season, and for progress in new ways - I hope this episode encourages YOU as you prepare for the upcoming season, too!
Episode Recap:
- Why you need to increase your steps and overall movement instead of cutting your calories
- Understanding that life will put you through many transitions + the importance of establishing simple & sustainable habits along the way
- How your workouts can vary during different seasons
- The importance of training vs. doing random workouts
- Getting back to the basics + making a list of what you need to get done in your home, with your health and fitness, etc.
- Keeping your fitness & nutrition (UN)complicated, so all of it becomes habitual and easily fits into your life
- The current season I’m in with my mindset, workouts, body changes, and more
Links & Resources mentioned:
- Episode 66 | How to Set Up Your Environment for A Successful Fitness Journey
- Listen to the Sol Fit Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
More about the Unf*ck Your Fitness Podcast:
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
