129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
Oct 05, 2025
One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits!
When I say ‘obsessed’, I don’t mean that in a super unhealthy way of course. But...I DO want you to be obsessed with the habits you’re creating and implementing, instead of being obsessed with the outcome (yes, there’s a difference)!
Your habits should be a priority, and something to honor and protect, no matter what life throws your way. Just because life gets crazy or throws you ‘off track’ for whatever reason, doesn’t mean your habits should go out the window.
While the results and end goal(s) you’re working toward matter, I would much rather you focus on building sustainable habits you enjoy, and can maintain long-term! Whether you need to improve your relationship with food, find a fitness routine that works for you, etc., you HAVE to get crystal clear on how you’re going to get there. You also need to make sure you can (and actually want to) continue what you’re doing to keep those results, because if not..why even bother doing so in the first place?!
Episode Recap:
- The importance of your habits + protecting and honoring them, regardless of what life throws your way
- Why being obsessed with the ‘outcome’ of what you’re doing shouldn’t be the only thing you’re focused on
- Why fixing your relationship with food is essential + breaking down how to actually do this
- Understanding that if you’re not getting the results you want on your fitness journey, you’re not putting in the right kind of work
- Finding a sustainable way to achieve your goals
- Learning to truly ENJOY the habits you’re creating so you can do them long-term
Links & Resources mentioned:
- Episode 127 | How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
More about the Unf*ck Your Fitness Podcast:
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
