119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer

Summer is officially here - it’s my favorite time of year! It’s also a time that seems to throw so many of us off track with our health and fitness goals, so it’s something that I’m regularly talking about with my clients. I know our schedules are different and extra ‘stuff’ is often crammed in during Summer, but that doesn’t mean we can’t learn to adapt along the way.

Whether it’s the literal change in season, or a different ‘season’ in your life (like getting married, having a baby, changing careers, etc.), you totally can stay on track with your fitness goals, and still enjoy your life along the way.

The reality is, we ALL have circumstances that are going to make us pivot at times, so it’s important to set yourself up for success, and get support where you need it. Whatever ‘track’ that you’re currently on, that track has to be realistic for you. You should be prioritizing the ‘unsexy', foundational things that will allow you to keep progressing toward your fitness goals, and keep it simple when it comes to your food and workouts.

You better believe I’m staying focused on my fitness goals, but I’m also enjoying myself this summer - I want this for you too! Make sure the ‘track’ that you’re on is attainable for you, be intentional with what you’re doing, and have FUN this summer!!

Episode Recap:

• Understanding that you HAVE to be willing to adjust and pivot during different ‘seasons’ of life (both literal and figurative)
• Choose the ‘track’ you’re currently on + make sure you’re setting yourself up for success and being realistic with what this looks like for you
• How I lay out and organize my schedule each month to fit in my ‘non-negotiables’ for my health + how you can too
• Why you need to make sure your workouts are actually geared toward your specific fitness goals
• The simple foundational things you can start doing right away that will help you with reaching your fitness goals
• Some of my current favorite foods & snacks for summer + what this looks like with my current schedule
• Taking inventory of what you’re already doing + staying focused on your goals while still enjoying life and having fun this summer

Links/Resources mentioned:

• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/