The Unf*ck Your Fitness Guide To: Fitness Goals

Episode 71

Building Your Dream Body: 4 Non-Negotiables

Episode 56

Sneak Peak: How I Make the Switch from Winter Goals to Summer Goals

Episode 47

Setting Standards Instead of Goals Can Help You Take Action

Episode 18

How I Coach My Ladies to Reach Their Long-Term Health & Fitness Goals

Episode 8

3 Ways you can Align Your Actions with Your Goals

Episode 2

Why You're Not Hitting Your Fitness Goals