THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
Oct 05, 2025
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One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits!
When I s...
127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
Oct 05, 2025
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It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the ...
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