Home Podcast Merch Store Workout App About Contact

THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey Oct 05, 2025
 

One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! 

When I s...

Continue Reading...
Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey
122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey Sep 23, 2025
 
 

I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which is a HUGE milestone for me as a podcaster! I really want to extend my heartfe...

Continue Reading...

Email Opt-in

Get recipes, workouts, motivation and more delivered right to your inbox!