THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
Oct 05, 2025
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One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits!
When I s...
122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey
Sep 23, 2025
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I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which is a HUGE milestone for me as a podcaster! I really want to extend my heartfe...
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