THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Macros
Goals
Fitness Journey
Mental Health
Motivation
122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey Sep 23, 2025
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I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which is a HUGE milestone for me as a podcaster! I really want to extend my heartfe...

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