THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
Oct 05, 2025
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It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the ...
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