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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Muscle Takes Time: What to Expect from Lifting + When You’ll See Results
174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results Dec 23, 2025
 

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights?

I get it - you’re showing up, lifting weigh...

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Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead
172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead Dec 22, 2025
 

Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?...

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Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success Nov 30, 2025
 

I don’t know about you, but mentally…I’m preparing for Spring!

Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found tha...

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Why Your Specific Fitness Training Matters
121. Why Your Specific Fitness Training Matters Sep 23, 2025
 
 

Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey.

When it comes to the workouts that you’re doing, your specific fitn...

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