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The Unf*ck Your Fitness Guide To: Your Fitness Journey

Episode 85

Navigating Sickness in Your Fitness Journey

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Episode 84

The Real Deal About Fitness Plateaus

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Episode 83

6 Steps to Starting a Successful Fitness Journey

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Episode 82

Why We Struggle to Get Back on Track After Traveling

 

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Episode 81

How to Find Consistency in Your Fitness Journey While Listening to Your Body's Needs

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Episode 78

How to Make Fitness Part of Your Daily Life

 

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Episode 75

Your Guide to Understanding and Implementing Progressive Overload

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Episode 73

Improving Your Workout: Rest, Pre-workout Meals, and Stretching Strategies

 

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Episode 67

The Benefits of Body Recomposition Vs. Weight Loss

 

 

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Episode 66

How to Set Up Your Environment for a Successful Fitness Journey

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Episode 64

The Unsexy Truth About Gaining Inner Confidence

 

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Episode 63

Real Talk: How I Stay Fit At Age 42

 

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Episode 62

Fat Loss: What You Need To Know

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Episode 58

Mindset Shift: How To Stop Falling Off Track on The Weekends

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Episode 57

How To Stop The Unhealthy Habits hat Keep You Stuck In Your Fitness Journey

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Episode 55

The #1 Skill You Need To Master To Get Into Amazing Shape

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Episode 54

Your Lack of Focus If Keeping You Stuck in Your Fitness Journey

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Episode 52

Knew When I Started My Fitness Journey

 

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Episode 50

7 Ways to Prevent Workout Boredom

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Episode 48 

3 Ways to Get Back on Track Quickly

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Episode 45

My Secret: How I Stay Fit Year Round

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Episode 43

How To Make Progress with Minimal Workout Equipment

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Episode 42

Why You Should Not Use the Scale to Measure Your Success

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Episode 41

How To See Results in 2023

 

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Episode 40

My Thoughts to Wrap up 2022

 

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Episode 39

The 3 Phases of Fitness

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Episode 37

My Top 3 Tips to Help you  Enjoy this Holiday Season

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Episode 35

Why Your Fitness Journey us Goung to Take Longer Than You Want It to

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Episode 33

The Importance of Mastering One Thing at a Time on your Fitness Journey

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Episode 28

My Best Workout Tips for Heading into a New Season

 

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Episode 26

4 Things You Should Look for in a Workout Program That You Can Stick to

 

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Episode 24

Setting Yourself Up for a Successful Week with your Health & Fitness

 

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Episode 23

Progressive Overload: What it is, and How It can Help You see the Results you want on your Fitness Journey

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Episode 21

Lessons I've Learned on My Fitness Journey to Becoming a Fit Mom

 

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Episode 20

The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like

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Episode 14

My Best Tips for Parties, Vacations, and All Things Summer

 

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Episode 11

7 Important Things I Learned in My 40th Year

 

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Episode 10

How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset

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Episode 5

6 Fitness Habits That Are Holding You Back 

 

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Episode 4

Training Vs Working Out: Important Differences, and Why They Matter

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Episode 3

7 Things to Start Doing Now on your Fitness Journey

 

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