THE UNF*CK YOUR FITNESS PODCAST

Macros

Goals

Fitness Journey

Mental Health

Motivation

125. Follow Your Fitness Plan, Not Your Mood Sep 23, 2025

When it comes to your fitness, do you tend to follow a plan..or your mood?

Maybe you’re not feeling motivated to work out, track your macros, or drink more water. Maybe you’re just not seeing...

Email Opt-in

Get recipes, workouts, motivation and more delivered right to your inbox!