THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead
Dec 22, 2025
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Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?...
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