Home Podcast Merch Store Workout App About Contact

THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good Nov 29, 2025
 

 

One of my all-time favorite topics to dive in and educate on is…MACROS!

Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the ye...

Continue Reading...
From Emotional Eating to Fitness Freedom with Caitlin Mundy
140. From Emotional Eating to Fitness Freedom with Caitlin Mundy Nov 09, 2025
 

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!

Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get i...

Continue Reading...
Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks
123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks Sep 23, 2025
 
 

I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to enjoy your favorite foods, treats, and drinks, while living your best life! We often get stuc...

Continue Reading...

Email Opt-in

Get recipes, workouts, motivation and more delivered right to your inbox!