THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
133. Taking āBreaksā on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More
Oct 19, 2025
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Iām excited to cover a highly requested topic in todayās episode - taking ābreaksā on your fitness journey!
This has come up a lot with clients, and many ladies worry about taking a break, or ta...
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