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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want Nov 29, 2025
 

 

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).

I recently posted a question on my Instag...

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Why Your Specific Fitness Training Matters
121. Why Your Specific Fitness Training Matters Sep 23, 2025
 
 

Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey.

When it comes to the workouts that you’re doing, your specific fitn...

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