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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Macros
Goals
Fitness Journey
Mental Health
Motivation
Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys
120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys Sep 23, 2025
 
 

You’ve probably heard the saying ‘old habits die hard’; this has been a common theme among many of my clients lately as they’re navigating their fitness journeys and implementing new habits. T...

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