THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
Dec 22, 2025
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Todayā€™s episode is covering one of my FAVORITE topics: body recomp!
Body recomposition (body recomp for short) is something Iā€™ve grown to LOVE as Iā€™ve been on my own journey + coached hundreds o...
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