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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success
151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success Nov 29, 2025
 

 

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many of us can relate to: procrastination.

Proc...

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Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change
143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change Nov 28, 2025
 

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. 

Self-sabotage is complicated, and it can manifest in countless ways ...

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