THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results
Dec 23, 2025
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Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights?
I get it - you’re showing up, lifting weigh...
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