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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)
136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2) Nov 03, 2025
 

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!

If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to th...

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The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)
135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1) Oct 20, 2025
 

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!

Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ...

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Healing Out Loud: Expressing Emotions for Better Mental and Physical Health
124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health Sep 23, 2025
 
 

It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is very important to me: mental health. I’ve been on my own mental health journey over the last f...

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