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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey Nov 29, 2025
 

 

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes longer to get a handle on, compared to worko...

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Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends
117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends Sep 23, 2025
 
 

In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive eating! With all of the Summer vacations, holidays, barbecues, an...

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