THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
171. Redefining 100%: It’s About Effort, Not Perfection
Dec 22, 2025
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Today’s episode is unpacking a truth that sooo many of us need to hear: giving 100% doesn’t mean giving everything we have to everything, all.the.time.Â
Unfortunately, we’ve been conditioned to ...
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