THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
Nov 29, 2025
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The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes longer to get a handle on, compared to worko...
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