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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey Nov 29, 2025
 

 

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes longer to get a handle on, compared to worko...

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Simplifying Macros: Why Flexibility Is More Important than Perfection
132. Simplifying Macros: Why Flexibility Is More Important than Perfection Oct 19, 2025
 

I’m digging into one of my favorite topics today - MACROS!

I looove the world of macronutrients (aka macros), but I’ve found this is something that gets very overcomplicated for people as they’r...

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