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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

From Emotional Eating to Fitness Freedom with Caitlin Mundy
140. From Emotional Eating to Fitness Freedom with Caitlin Mundy Nov 09, 2025
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Iā€™m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!

Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get i...

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Understanding Overeating: Emotional and Mental Challenges in Weight Management
126. Understanding Overeating: Emotional and Mental Challenges in Weight Management Oct 05, 2025
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As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! T...

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